In-person individual therapy

In-person individual therapy offers a safe and supportive space to explore your thoughts, emotions, and experiences face-to-face with your therapist. Sessions focus on helping you gain insight into patterns, build coping skills, and work toward personal growth and healing. Together, we’ll identify goals that matter to you and develop practical strategies to navigate challenges. Meeting in person allows for deeper connection and nonverbal communication that can enhance the therapeutic process. Each session is tailored to your unique needs and pace.