group therapy

Group therapy brings together a small group of individuals who share similar experiences or goals to learn, heal, and grow in a supportive environment. Led by a therapist, sessions focus on building connection, gaining new perspectives, and practicing healthy communication and coping skills. Participants often find comfort in knowing they are not alone in their struggles. Examples of group therapy include support groups for anxiety or depression, trauma recovery groups, and skill-building groups focused on emotional regulation or healthy relationships. The group setting encourages mutual support and collective learning as everyone works toward personal and shared growth.